White Spelt

by Matthews Cotswolds Flour

1.5kg

5060062060959 · opf

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100g of White Spelt contains 360 calories (kcal), 11g protein, 71.4g carbs and 2.4g fat.

Flour & baking

Negative

per 100 g

SugarSome sugar 6.8 g

0522.545

EnergyModerate calorie density 360 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.81836

FibreSource of fibre 4.5 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

360

kcal

11.0

protein

71.4

carbs

2.4

fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%

Nutrient	Amount	Level
Energy	360 kcal
Fat	2.4g	low
Saturated	0.5g	low
Carbs	71.4g
Sugars	6.8g	moderate
Fibre	4.5g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in White Spelt?

White Spelt contains 360 kcal per 100g.

Is White Spelt ultra-processed?

White Spelt is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Spelt Flour.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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