Eight Train Strong Multigrain Flour

5060062060164 · opf

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100g of Eight Train Strong Multigrain Flour contains 325 calories (kcal), 12.8g protein, 68.9g carbs and 4.1g fat.

Flour & baking

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 325 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

09.816.332.5

FibreSource of fibre 5.3 g

03612

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

325

kcal

12.8

protein

68.9

carbs

4.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 76% Fat 10%

Nutrient	Amount	Level
Energy	325 kcal
Fat	4.1g	moderate
Saturated	0.6g	low
Carbs	68.9g
Sugars	1.9g	low
Fibre	5.3g
Protein	12.8g
Salt	0g	low

Common Questions

How many calories are in Eight Train Strong Multigrain Flour?

Eight Train Strong Multigrain Flour contains 325 kcal per 100g.

Is Eight Train Strong Multigrain Flour ultra-processed?

Eight Train Strong Multigrain Flour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Wheat Flakes, Rye Flakes, Oat Flakes, Wheat Gluten, Malted Wheat Flour, Maize Grits, Linseed, Millet, Sunflower Seed.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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