100g of Hummus contains 250 calories (kcal), 6.4g protein, 16.8g carbs and 18.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 6.4 g
07.512.525
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
6.4
protein
16.8
carbs
18.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 25%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 18.9g | high |
| Saturated | 1.9g | moderate |
| Carbs | 16.8g | |
| Sugars | 0.4g | low |
| Fibre | 6.5g | |
| Protein | 6.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 250 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (Chickpea and Water), Water, Olive Oil, Tahini (Sesame Seed Paste) Salt, Acidity Regulator: Citric Acid, Preservatives: Potassium Sorbate, Sodium Benzoate.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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