100g of Freekah Wheat contains 345 calories (kcal), 10g protein, 77g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 10 g
010.317.334.5
Positive
per 100 gFibreHigh fibre 13 g
03613
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
10.0
protein
77.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 84%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 77g | |
| Sugars | 1.4g | low |
| Fibre | 13g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Freekah Wheat?
Freekah Wheat contains 345 kcal per 100g.
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