100g of Sunflower Seeds contains 600 calories (kcal), 26g protein, 20g carbs and 48g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
EnergyHigh calorie density 600 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
Positive
per 100 gProteinSource of protein 26 g
0183060
FibreHigh fibre 8.8 g
03612
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
600
kcal
26.0
protein
20.0
carbs
48.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 13%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 600 kcal | |
| Fat | 48g | high |
| Saturated | 4.6g | moderate |
| Carbs | 20g | |
| Sugars | 2.7g | low |
| Fibre | 8.8g | |
| Protein | 26g | |
| Salt | 4g | high |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 600 kcal per 100g.
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