100g of Boulgour contains 342 calories (kcal), 12g protein, 76g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.134.2
FibreHigh fibre 13 g
03613
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.0
protein
76.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 76g | |
| Sugars | 2.1g | low |
| Fibre | 13g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 342 kcal per 100g.
Category
Other Servings
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