Lizis original granola nuts and seeds
5060043225414 · opf
100g of Lizis original granola nuts and seeds contains 477 calories (kcal), 11.6g protein, 55.2g carbs and 21.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 477 kcal
0150400800
SugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
ProteinLow protein 11.6 g
014.323.947.7
Positive
per 100 gFibreHigh fibre 8.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
477
kcal
11.6
protein
55.2
carbs
21.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 21.4g | high |
| Saturated | 4.1g | moderate |
| Carbs | 55.2g | |
| Sugars | 7.3g | moderate |
| Fibre | 8.7g | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds contains 477 kcal per 100g.
Is Lizis original granola nuts and seeds ultra-processed?
Lizis original granola nuts and seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.
Category
Other Servings
Related lists
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