Granola Nuts & Seeds

by Lizi's

5060043224684 · opf

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100g of Granola Nuts & Seeds contains 469 calories (kcal), 11.4g protein, 53g carbs and 22.2g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 6.2 g

01.5510

EnergyHigh calorie density 469 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 10.9 g

0522.545

ProteinLow protein 11.4 g

014.123.546.9

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

469

kcal

11.4

protein

53.0

carbs

22.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 46% Fat 44%

Nutrient	Amount	Level
Energy	469 kcal
Fat	22.2g	high
Saturated	6.2g	high
Carbs	53g
Sugars	10.9g	moderate
Fibre	5.9g
Protein	11.4g
Salt	0g	low

Common Questions

How many calories are in Granola Nuts & Seeds?

Granola Nuts & Seeds contains 469 kcal per 100g.

Is Granola Nuts & Seeds ultra-processed?

Granola Nuts & Seeds is NOVA group 3 (processed).

Ingredients

Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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