Original Nuts & Seeds imp

by Lizi's

450g

5060043224486 · opf

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100g of Original Nuts & Seeds imp contains 471 calories (kcal), 12.5g protein, 50.7g carbs and 22.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 471 kcal

0150400800

SugarSome sugar 7.2 g

0522.545

Saturated fatSome saturated fat 5 g

01.5510

ProteinLow protein 12.5 g

014.123.647.1

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

471

kcal

12.5

protein

50.7

carbs

22.6

fat

Nutrition Facts per 100g

Protein 11% Carbs 44% Fat 45%

Nutrient	Amount	Level
Energy	471 kcal
Fat	22.6g	high
Saturated	5g	moderate
Carbs	50.7g
Sugars	7.2g	moderate
Fibre	7.3g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in Original Nuts & Seeds imp?

Original Nuts & Seeds imp contains 471 kcal per 100g.

Is Original Nuts & Seeds imp ultra-processed?

Original Nuts & Seeds imp is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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