Lizi’s Granola Low Sugar Nuts & Seeds

450g

5060043211561 · opf

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100g of Lizi’s Granola Low Sugar Nuts & Seeds contains 447 calories (kcal), 13.9g protein, 56.8g carbs and 16g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 447 kcal

0150400800

Saturated fatSome saturated fat 2.6 g

01.5510

Positive

per 100 g

ProteinSource of protein 13.9 g

013.422.444.7

FibreHigh fibre 10 g

03612

SugarLow sugar 2.9 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

447

kcal

13.9

protein

56.8

carbs

16.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 53% Fat 34%

Nutrient	Amount	Level
Energy	447 kcal
Fat	16g	moderate
Saturated	2.6g	moderate
Carbs	56.8g
Sugars	2.9g	low
Fibre	10g
Protein	13.9g
Salt	0g	low

Common Questions

How many calories are in Lizi’s Granola Low Sugar Nuts & Seeds?

Lizi’s Granola Low Sugar Nuts & Seeds contains 447 kcal per 100g.

Is Lizi’s Granola Low Sugar Nuts & Seeds ultra-processed?

Lizi’s Granola Low Sugar Nuts & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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