Ham

by camelot

100 gm

5060041766568 · opf

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100g of Ham contains 40 calories (kcal), 1g protein, 1g carbs and 3.5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

ProteinLow protein 1 g

01.224

Positive

per 100 g

SugarSugar-free 0.1 g

0522.545

EnergyLow calorie density 40 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.0

protein

1.0

carbs

3.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 10% Fat 80%

Nutrient	Amount	Level
Energy	40 kcal
Fat	3.5g	moderate
Saturated	?
Carbs	1g
Sugars	0.1g	low
Fibre	?
Protein	1g
Salt	2.5g	high

Common Questions

How many calories are in Ham?

Ham contains 40 kcal per 100g.

Is Ham ultra-processed?

Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork 96%, iodine nitrite curing salt (salt, potassium iodate, preservative: E250), dextrose, stabilizer: E450, E451, antioxidant: E301.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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