Dry roasted pumpkin seeds

5060038573391 · opf
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100g of Dry roasted pumpkin seeds contains 446 calories (kcal), 18.5g protein, 53.8g carbs and 19.4g fat.

Negative

per 100 g
SaltHigh salt 6.4 g
EnergyHigh calorie density 446 kcal

Positive

per 100 g
ProteinSource of protein 18.5 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
446
kcal
18.5
protein
53.8
carbs
19.4
fat

Nutrition Facts per 100g

Protein 16% Carbs 46% Fat 38%
NutrientAmountLevel
Energy446 kcal
Fat19.4ghigh
Saturated0glow
Carbs53.8g
Sugars0glow
Fibre?
Protein18.5g
Salt6.4ghigh

Common Questions

How many calories are in Dry roasted pumpkin seeds?
Dry roasted pumpkin seeds contains 446 kcal per 100g.

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