100g of Har Kau contains 195 calories (kcal), 5g protein, 26g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
ProteinLow protein 5 g
05.89.819.5
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
5.0
protein
26.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 55%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 26g | |
| Sugars | 1.1g | low |
| Fibre | 0.5g | |
| Protein | 5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Har Kau?
Har Kau contains 195 kcal per 100g.
Is Har Kau ultra-processed?
Har Kau is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Prawn_ 40%, water, potato flour, _wheat_ starch, pork, vegetable oil, sugar, bamboo shoot, water chestnut, E621, salt, _sesame_ oil,_soya_ sauce (water, _soya_ bean, _wheat_ flour, E202), _fish_ sauce (anchovy extract, salt, sugar), chicken powder (salt, E621, E631, E627), maltodextrin, cornstarch, chicken meat and fat, sugar, flavourings (_egg_, _wheat_, _milk_), yeast extract, spice, colours (E150D), white pepper.
Allergens
Crustaceans, Eggs, Fish, Gluten, Milk, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
