100g of Taramosalata contains 480 calories (kcal), 2.4g protein, 8.7g carbs and 48g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
EnergyHigh calorie density 480 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 2.4 g
014.42448
Positive
per 100 gSugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
480
kcal
2.4
protein
8.7
carbs
48.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 7%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 48g | high |
| Saturated | 2.9g | moderate |
| Carbs | 8.7g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Taramosalata?
Taramosalata contains 480 kcal per 100g.
Is Taramosalata ultra-processed?
Taramosalata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rapeseed Oil (43%), Water, Cod Roe (10%) [Cod Roe (Fish), Salt, Sugar], Smoked Rapeseed Oil (9%), White Breadcrumbs (6%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt], Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], White Onion, Salt, Preservative (Potassium Sorbate), Colour (Beetroot Red). For allergens, see ingredients in bold. May contain Sesame. 200g
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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