Rolled porridge oats
5060033580578 · opf
100g of Rolled porridge oats contains 364 calories (kcal), 12.1g protein, 62.3g carbs and 7.7g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
010.918.236.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
12.1
protein
62.3
carbs
7.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 0g | low |
| Carbs | 62.3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled porridge oats?
Rolled porridge oats contains 364 kcal per 100g.
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