Organic Three Seed Oatcakes

by Island Bakery

135g

5060027071419 · opf

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100g of Organic Three Seed Oatcakes contains 421 calories (kcal), 9.7g protein, 44g carbs and 22g fat.

Crackers & crispbread

Negative

per 100 g

EnergyHigh calorie density 421 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 9.7 g

012.621.142.1

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

421

kcal

9.7

protein

44.0

carbs

22.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 43% Fat 48%

Nutrient	Amount	Level
Energy	421 kcal
Fat	22g	high
Saturated	2g	moderate
Carbs	44g
Sugars	2g	low
Fibre	0g
Protein	9.7g
Salt	1.3g	moderate

Common Questions

How many calories are in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes contains 421 kcal per 100g.

Is Organic Three Seed Oatcakes ultra-processed?

Organic Three Seed Oatcakes is NOVA group 3 (processed).

Ingredients

oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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