Punjabi Tarka Daal

by Holy Cow!

400g

5060024320756 · opf

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100g of Punjabi Tarka Daal contains 80 calories (kcal), 4.6g protein, 9.2g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 4.6 g

02.448

FibreSource of fibre 5.5 g

03612

SugarLow sugar 4.5 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.6

protein

9.2

carbs

1.6

fat

Nutrition Facts per 100g

Protein 26% Carbs 53% Fat 21%

Nutrient	Amount	Level
Energy	80 kcal
Fat	1.6g	low
Saturated	0.3g	low
Carbs	9.2g
Sugars	4.5g	low
Fibre	5.5g
Protein	4.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Punjabi Tarka Daal?

Punjabi Tarka Daal contains 80 kcal per 100g.

Is Punjabi Tarka Daal ultra-processed?

Punjabi Tarka Daal is NOVA group 3 (processed).

Ingredients

Water, Tomatoes (11.3%), Split Chickpeas (10%), Onions (5.6%), Red Lentils (2.7%), Sunflower Oil, Fresh cal Ginger, Spices, Salt, Fresh Garlic, Dry 1g 6g 4g Red Chillies, Mustard Seeds, Curry Leaves, Turmeric Powder, Asafoetida

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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