Breaded Chunky Cod Fillet

by Russells

5060021928160 · opf

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100g of Breaded Chunky Cod Fillet contains 201 calories (kcal), 13.4g protein, 18.4g carbs and 7.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 201 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13.4 g

0610.120.1

FibreSource of fibre 3.9 g

03612

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

201

kcal

13.4

protein

18.4

carbs

7.3

fat

Nutrition Facts per 100g

Protein 28% Carbs 38% Fat 34%

Nutrient	Amount	Level
Energy	201 kcal
Fat	7.3g	moderate
Saturated	0.6g	low
Carbs	18.4g
Sugars	1g	low
Fibre	3.9g
Protein	13.4g
Salt	0.7g	moderate

Common Questions

How many calories are in Breaded Chunky Cod Fillet?

Breaded Chunky Cod Fillet contains 201 kcal per 100g.

Is Breaded Chunky Cod Fillet ultra-processed?

Breaded Chunky Cod Fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (175 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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