100g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam contains 429 calories (kcal), 6.1g protein, 55g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.4 g
01.5510
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 21 g
0522.545
ProteinLow protein 6.1 g
012.921.542.9
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
429
kcal
6.1
protein
55.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 19g | high |
| Saturated | 6.4g | high |
| Carbs | 55g | |
| Sugars | 21g | moderate |
| Fibre | 4.7g | |
| Protein | 6.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?
delicious ideas STRAWBERRY JAM FLAPJACK Salary jam contains 429 kcal per 100g.
Is delicious ideas STRAWBERRY JAM FLAPJACK Salary jam ultra-processed?
delicious ideas STRAWBERRY JAM FLAPJACK Salary jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OATS (55%). Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier E471), invert Sugar Syrup, Sugar, Strawberry Jam (5%) (Glucose Syrup, Sugar, Strawberry Puree, Gelling Agent Pectin, Natural Flavouring. Acidity Regulators: Citric Acid & Trisodium Citrate, Colour: Anthocyanin). Cucose Syrup (Glucose Syrup, Water, Acidity Regulator: Acetic Acid), Natural Flavourings. Allergy Advice! Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS. May contain traces of other cereals containing gluten, milk, eggs, soya, peanuts and nuts as this product was made in premises where these ingredients are used.
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