100g of Fruit & Nut Mix contains 477 calories (kcal), 12.7g protein, 34.2g carbs and 34.9g fat.
Negative
per 100 gSugarHigh sugar 27.5 g
0522.545
EnergyHigh calorie density 477 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.1 g
01.5510
ProteinLow protein 12.7 g
014.323.947.7
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
477
kcal
12.7
protein
34.2
carbs
34.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 27%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 34.9g | high |
| Saturated | 4.1g | moderate |
| Carbs | 34.2g | |
| Sugars | 27.5g | high |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 477 kcal per 100g.
Is Fruit & Nut Mix ultra-processed?
Fruit & Nut Mix is NOVA group 3 (processed).
Ingredients
PEANUTS (40%), Turkish Raisins (15%) (Raisins, Sunflower Oil), Golden Raisins (15%) (Raisins, Sunflower Oil, SULPHUR DIOXIDE (E220)), WALNUTS (10%), BRAZIL NUTS (10%), Diced Apricots (10%) (Dried Apricots, Rice Flour, SULPHUR DIOXIDE (E220)),
Category
Other Servings
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