6 small white barms

by J.G. Fletcher & Sons (Bakers)

5060013970160 · opf

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100g of 6 small white barms contains 263 calories (kcal), 10.9g protein, 47.4g carbs and 3.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 263 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.9 g

07.913.226.3

FibreSource of fibre 3.2 g

03612

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

263

kcal

10.9

protein

47.4

carbs

3.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 71% Fat 13%

Nutrient	Amount	Level
Energy	263 kcal
Fat	3.8g	moderate
Saturated	1.4g	low
Carbs	47.4g
Sugars	4g	low
Fibre	3.2g
Protein	10.9g
Salt	1.2g	moderate

Common Questions

How many calories are in 6 small white barms?

6 small white barms contains 263 kcal per 100g.

Is 6 small white barms ultra-processed?

6 small white barms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Yeast, Bread Improver (Soya Flour, Acidity Regulator: E170, Emulsifiers, E472e,E481 Flour Treatment Agent, E300, Enzyme Preparation),Salt, Sugar. Allergy Advíce For allergens, including cereals containing gluten see ingredients in bold. May also contain sesame seeds.

Other Servings

100g 1 serving (80g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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