FLAPJACK Plain & Delicious

by FLAPJAX
120 g
5060006203411 · opf
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100g of FLAPJACK Plain & Delicious contains 366 calories (kcal), 5.3g protein, 45g carbs and 17.1g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.9 g
SugarSome sugar 10.8 g
SaltSome salt 0.4 g
EnergyModerate calorie density 366 kcal
ProteinLow protein 5.3 g

Positive

per 100 g
FibreSource of fibre 4.1 g

Calculate by serving size

Quantity
Serving
366
kcal
5.3
protein
45.0
carbs
17.1
fat

Nutrition Facts per 100g

Protein 6% Carbs 51% Fat 43%
NutrientAmountLevel
Energy366 kcal
Fat17.1gmoderate
Saturated5.9ghigh
Carbs45g
Sugars10.8gmoderate
Fibre4.1g
Protein5.3g
Salt0.4gmoderate

Common Questions

How many calories are in FLAPJACK Plain & Delicious?
FLAPJACK Plain & Delicious contains 366 kcal per 100g.
Is FLAPJACK Plain & Delicious ultra-processed?
FLAPJACK Plain & Delicious is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar

Category

Cereal bar

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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