100g of original nuts and seeds contains 471 calories (kcal), 12.5g protein, 50.7g carbs and 22.6g fat.
Negative
per 100 gEnergyHigh calorie density 471 kcal
0150400800
SugarSome sugar 7.2 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 12.5 g
014.123.647.1
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
471
kcal
12.5
protein
50.7
carbs
22.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 44%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 22.6g | high |
| Saturated | 5g | moderate |
| Carbs | 50.7g | |
| Sugars | 7.2g | moderate |
| Fibre | 7.3g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in original nuts and seeds?
original nuts and seeds contains 471 kcal per 100g.
Category
Other Servings
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