Lentil salad

by The real Greek

200g

5060005422776 · opf

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100g of Lentil salad contains 134 calories (kcal), 4.1g protein, 13.3g carbs and 6.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.1 g

0522.545

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinSource of protein 4.1 g

046.713.4

FibreSource of fibre 3.9 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 134 kcal

0150400800

Calculate by serving size

Quantity

Serving

134

kcal

4.1

protein

13.3

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 42% Fat 45%

Nutrient	Amount	Level
Energy	134 kcal
Fat	6.3g	moderate
Saturated	0.7g	low
Carbs	13.3g
Sugars	6.1g	moderate
Fibre	3.9g
Protein	4.1g
Salt	0.4g	moderate

Common Questions

How many calories are in Lentil salad?

Lentil salad contains 134 kcal per 100g.

Is Lentil salad ultra-processed?

Lentil salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Lentils (45%), Roasted Vegetables (25%) (Aubergine, Courgette), Sunflower Oil, Water, Red Pepper, Pomegranate Syrup (3.5%) (Pomegranate Juice, Glucose, Water, Acidity Regulator (Citric Acid)), Green Pepper, White Balsamic Vinegar, Invert Sugar, Onion, Basil, Parsley, Concentrated Orange Juice, Salt, Oregano, Black Pepper.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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