100g of 4 Flatbreads contains 203 calories (kcal), 8.4g protein, 32.1g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.4 g
06.110.120.3
FibreSource of fibre 5.7 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
203
kcal
8.4
protein
32.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 32.1g | |
| Sugars | 3.5g | low |
| Fibre | 5.7g | |
| Protein | 8.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 Flatbreads?
4 Flatbreads contains 203 kcal per 100g.
Is 4 Flatbreads ultra-processed?
4 Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonatè, niacin, iron, thiamin), water, rapeseed oil, wheat gluten, humectant (glycerol), wheat fibre, spirit vinegar, yeast, emulsifier (mono and di-glycerides of fatty acids), sugar, stabiliser (carboxymethyl cellulose), salt, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphate), wheat starch, preservative (calcium propionate). acidity regulator (citric acid), wheat flour.
Other Servings
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