Haggis

by Simon Howie

454 g

5060004210008 · opf

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100g of Haggis contains 253 calories (kcal), 10.8g protein, 6g carbs and 16.1g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 7.3 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 253 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 10.8 g

07.612.725.3

SugarSugar-free 0.3 g

0522.545

Calculate by serving size

Quantity

Serving

253

kcal

10.8

protein

6.0

carbs

16.1

fat

Nutrition Facts per 100g

Protein 20% Carbs 12% Fat 68%

Nutrient	Amount	Level
Energy	253 kcal
Fat	16.1g	moderate
Saturated	7.3g	high
Carbs	6g
Sugars	0.3g	low
Fibre	0g
Protein	10.8g
Salt	1.5g	moderate

Common Questions

How many calories are in Haggis?

Haggis contains 253 kcal per 100g.

Is Haggis ultra-processed?

Haggis is NOVA group 3 (processed).

Ingredients

Pork lungs (26%), oatmeal, water, beef heart (13%), beef liver (10%), lamb lungs (7%), beef heart (5%), dried onion, pearl barley, salt, spices (black pepper, pimento)

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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