100g of Ultimate Breakfast Ciabatta contains 232 calories (kcal), 11.8g protein, 18.9g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
0711.623.2
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
11.8
protein
18.9
carbs
11.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 33%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 18.9g | |
| Sugars | 3.3g | low |
| Fibre | 1.8g | |
| Protein | 11.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ultimate Breakfast Ciabatta?
Ultimate Breakfast Ciabatta contains 232 kcal per 100g.
Is Ultimate Breakfast Ciabatta ultra-processed?
Ultimate Breakfast Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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