100g of Tuna Melt Toastie contains 221 calories (kcal), 13.6g protein, 20.1g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
06.61122.1
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
13.6
protein
20.1
carbs
9.1
fat
Nutrition Facts per 100g
Protein 25%
Carbs 37%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 3g | moderate |
| Carbs | 20.1g | |
| Sugars | 0.6g | low |
| Fibre | 2g | |
| Protein | 13.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tuna Melt Toastie?
Tuna Melt Toastie contains 221 kcal per 100g.
Is Tuna Melt Toastie ultra-processed?
Tuna Melt Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tuna Melt Toastie. Seeded bloomer with tuna, Greve cheese and red onion. Ingredients Seeded Bloomer Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carboto, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (Wheat), Rye Flour (Re), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten (Wheat), Oats (Oats), Brown Linseed, Malted Barley Flour (Barley), Cracked Wheat (Wheat), Wheat Bran (Wheat), flour treatment agent (Ascorbic Acid)), Pole and Line Caught Tuna (Fish) (28%), Grevé Cheese (lilk) (17%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Red Onion, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Allergens
Eggs, Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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