100g of Ham & Cheese Toastie contains 291 calories (kcal), 15.6g protein, 23.4g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.7 g
00.31.53
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 291 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 15.6 g
08.714.629.1
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
291
kcal
15.6
protein
23.4
carbs
14.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 23.4g | |
| Sugars | 0.8g | low |
| Fibre | 2.4g | |
| Protein | 15.6g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Ham & Cheese Toastie?
Ham & Cheese Toastie contains 291 kcal per 100g.
Is Ham & Cheese Toastie ultra-processed?
Ham & Cheese Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ham & Cheese Toastie Seeded bloomer with ham, mature Cheddar cheese and mustard mayonnaise. Ingredients: Seeded Bloomer Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (Wheat), Rye Flour (Rye), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten (Wheat), Oats (Oats), Brown Linseed, Malted Barley Flour (Barley), Cracked Wheat (Wheat), Wheat Bran (Wheat), flour treatment agent (Ascorbic Acid)), Wiltshire-Cured Ham (24%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Mature Cheddar Cheese (Milk) (18%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)).
Allergens
Eggs, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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