100g of Pret Freshly handmade (every day) contains 242 calories (kcal), 9.1g protein, 18.3g carbs and 13.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.6 g
0522.545
EnergyModerate calorie density 242 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 9.1 g
07.312.124.2
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
242
kcal
9.1
protein
18.3
carbs
13.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 31%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 0g | low |
| Carbs | 18.3g | |
| Sugars | 7.6g | moderate |
| Fibre | 0g | |
| Protein | 9.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pret Freshly handmade (every day)?
Pret Freshly handmade (every day) contains 242 kcal per 100g.
Is Pret Freshly handmade (every day) ultra-processed?
Pret Freshly handmade (every day) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kibbled Rye Wrap (_Wheat_) (wheat flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Rye Flakes (_Rye_), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour (Wheat), Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Tomato, Pesto (9%) (Rapeseed Oil, Basil, Spinach, Pine Nuts (_Pine Nuts_), Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Medium Fat Hard Cheese (_Milk_), Garlic Puree, acidity regulator (Citric Acid), Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (_Egg_), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Rocket, Roasted Pine Nuts (Pine Nuts) (2.0%), Lemon Juice, Basil.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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