Humous & Falafel Mezze Salad

5059977006008 · opf
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100g of Humous & Falafel Mezze Salad contains 183 calories (kcal), 4g protein, 15g carbs and 11.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 183 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreSource of fibre 3.2 g
SugarLow sugar 4.2 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
183
kcal
4.0
protein
15.0
carbs
11.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 34% Fat 57%
NutrientAmountLevel
Energy183 kcal
Fat11.2gmoderate
Saturated1.4glow
Carbs15g
Sugars4.2glow
Fibre3.2g
Protein4g
Salt0.6gmoderate

Common Questions

How many calories are in Humous & Falafel Mezze Salad?
Humous & Falafel Mezze Salad contains 183 kcal per 100g.
Is Humous & Falafel Mezze Salad ultra-processed?
Humous & Falafel Mezze Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))

Allergens

Sesame
As declared on the label — always check the packaging.

Category

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