100g of Tuna & Cucumber sandwich contains 210 calories (kcal), 10.3g protein, 24.1g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 10.3 g
06.310.521
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
10.3
protein
24.1
carbs
7.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 46%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 24.1g | |
| Sugars | 1.9g | low |
| Fibre | 1.9g | |
| Protein | 10.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tuna & Cucumber sandwich?
Tuna & Cucumber sandwich contains 210 kcal per 100g.
Is Tuna & Cucumber sandwich ultra-processed?
Tuna & Cucumber sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (Wheat), Wheat Bran (Wheat), Yeast, Wheat Gluten (Wheat), Barley Malt Flour (Barley), Salt, emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tuna Mayonnaise (Pole & Line Caught Tuna (Fish (21%), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Red Onion, Cornflour, Salt, Capers, Spring Onion, Anchovy (Fish), Horseradish, Concentrated Lemon Juice, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber (17%).
Allergens
Eggs, Fish, Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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