100g of Bircher Muesli contains 332 calories (kcal), 14.2g protein, 43.2g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.7 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 332 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.2 g
01016.633.2
FibreSource of fibre 3.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
332
kcal
14.2
protein
43.2
carbs
11.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 43.2g | |
| Sugars | 35.7g | high |
| Fibre | 3.3g | |
| Protein | 14.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bircher Muesli?
Bircher Muesli contains 332 kcal per 100g.
Is Bircher Muesli ultra-processed?
Bircher Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Natural Yogurt (Milk) (61%), Apple (14%), Oats (Oats), Honey, Pomegranate Seeds, Pumpkin Seeds, Golden Syrup (Partially Inverted Refiners Syrup), Roasted Pistachio Nuts Sultanas, Cranberry, Golden Linseed, Raisins (Raisins, Sunflower Oil), Concentrated Apple Juice (Pistachio Nuts) (1.0%), Dark Muscovado Sugar, Sugar, Sunflower Seeds, Rapeseed Oil Buckwheat Flakes, Cottonseed Oil, Sunflower Oil, Ground Cinnamon, Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Italiano
