100g of Jacks ham contains 112 calories (kcal), 21g protein, 1g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.45.621
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
21.0
protein
1.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 75%
Carbs 4%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 21g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Jacks ham?
Jacks ham contains 112 kcal per 100g.
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