100g of Jacks cheesy puffs contains 522 calories (kcal), 7.1g protein, 59g carbs and 28g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 522 kcal
0150400800
SugarSome sugar 9.9 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 7.1 g
015.726.152.2
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
522
kcal
7.1
protein
59.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 522 kcal | |
| Fat | 28g | high |
| Saturated | 2.6g | moderate |
| Carbs | 59g | |
| Sugars | 9.9g | moderate |
| Fibre | 1.1g | |
| Protein | 7.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Jacks cheesy puffs?
Jacks cheesy puffs contains 522 kcal per 100g.
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