100g of Pop roll contains 349 calories (kcal), 29g protein, 36g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
010.517.434.9
FibreHigh fibre 16 g
03616
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
349
kcal
29.0
protein
36.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 35%
Carbs 44%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 36g | |
| Sugars | 3.9g | low |
| Fibre | 16g | |
| Protein | 29g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pop roll?
Pop roll contains 349 kcal per 100g.
Is Pop roll ultra-processed?
Pop roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Caramel Flavour Centre (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Milk Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Palm Kernel, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Powder, Emulsifiers (Soya Lecithin, Rapeseed Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Colour (Plain Caramel), Natural Flavouring, Emulsifier (Sunflower Lecithin), Sea Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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