100g of BeNu Complete Nutrition Vegan Shake contains 402 calories (kcal), 33g protein, 31g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 402 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 33 g
012.120.140.2
FibreHigh fibre 9.7 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
402
kcal
33.0
protein
31.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 34%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.1g | low |
| Carbs | 31g | |
| Sugars | 1.4g | low |
| Fibre | 9.7g | |
| Protein | 33g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in BeNu Complete Nutrition Vegan Shake?
BeNu Complete Nutrition Vegan Shake contains 402 kcal per 100g.
Is BeNu Complete Nutrition Vegan Shake ultra-processed?
BeNu Complete Nutrition Vegan Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum). ALLERGEN INFORMATION: For allergens, see ingredients in bold. Produced in a facility which also handles milk.
Category
Other Servings
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