Rye, linseed, quinoa bloomer

by Tesco Finest
5059697787348 · opf
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100g of Rye, linseed, quinoa bloomer contains 246 calories (kcal), 9.8g protein, 44.3g carbs and 2.3g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 246 kcal

Positive

per 100 g
ProteinSource of protein 9.8 g
FibreSource of fibre 4.5 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
246
kcal
9.8
protein
44.3
carbs
2.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 74% Fat 9%
NutrientAmountLevel
Energy246 kcal
Fat2.3glow
Saturated0.3glow
Carbs44.3g
Sugars1.8glow
Fibre4.5g
Protein9.8g
Salt0.9gmoderate

Common Questions

How many calories are in Rye, linseed, quinoa bloomer?
Rye, linseed, quinoa bloomer contains 246 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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