100g of Green Lentils contains 162 calories (kcal), 12.5g protein, 24.8g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
04.98.116.2
FibreHigh fibre 6.8 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
12.5
protein
24.8
carbs
2.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 58%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 24.8g | |
| Sugars | 0.6g | low |
| Fibre | 6.8g | |
| Protein | 12.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Green Lentils?
Green Lentils contains 162 kcal per 100g.
Is Green Lentils ultra-processed?
Green Lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Green Lentils (93%) [Water, Green Lentils], Onion, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Salt, Yeast Extract, Dextrose, Potato Starch, Herb Extracts [Marjoram, Thyme, Sagel, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Black Pepper Extract.
Category
Other Servings
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