Golden Syrup Porridge

by Tesco

5059697770166 · opf

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100g of Golden Syrup Porridge contains 104 calories (kcal), 4.8g protein, 14.9g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.9 g

0522.545

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinSource of protein 4.8 g

03.15.210.4

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

4.8

protein

14.9

carbs

2.5

fat

Nutrition Facts per 100g

Protein 19% Carbs 59% Fat 22%

Nutrient	Amount	Level
Energy	104 kcal
Fat	2.5g	low
Saturated	1.1g	low
Carbs	14.9g
Sugars	6.9g	moderate
Fibre	1.3g
Protein	4.8g
Salt	0g	low

Common Questions

How many calories are in Golden Syrup Porridge?

Golden Syrup Porridge contains 104 kcal per 100g.

Is Golden Syrup Porridge ultra-processed?

Golden Syrup Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (81%), Sugar, Flavourings

Other Servings

100g 1 serving (1 portion (216 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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