100g of Coconut Oil, Garlic & Herbs Soft Cheese contains 221 calories (kcal), 0.6g protein, 5.8g carbs and 21.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19.2 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
ProteinLow protein 0.6 g
06.611.122.1
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
0.6
protein
5.8
carbs
21.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 11%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 21.5g | high |
| Saturated | 19.2g | high |
| Carbs | 5.8g | |
| Sugars | 0.2g | low |
| Fibre | 1.1g | |
| Protein | 0.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Coconut Oil, Garlic & Herbs Soft Cheese?
Coconut Oil, Garlic & Herbs Soft Cheese contains 221 kcal per 100g.
Category
Other Servings
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