100g of Tesco Plant Chef Southern Fried Fillets contains 226 calories (kcal), 9.6g protein, 15.4g carbs and 12.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
06.811.322.6
FibreHigh fibre 7.4 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
9.6
protein
15.4
carbs
12.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 29%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 1g | low |
| Carbs | 15.4g | |
| Sugars | 1.2g | low |
| Fibre | 7.4g | |
| Protein | 9.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tesco Plant Chef Southern Fried Fillets?
Tesco Plant Chef Southern Fried Fillets contains 226 kcal per 100g.
Is Tesco Plant Chef Southern Fried Fillets ultra-processed?
Tesco Plant Chef Southern Fried Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Protein (9%), Bamboo Fibre, Stabilisers (Methyl Cellulose, Sodium Alginate), Pea Protein (1%), Flavourings, Rice Flour, Wheat Gluten, Black Pepper, Salt, Wheat Starch, Fennel, Yeast Extract, Garlic Powder, Onion Powder, Dextrose, Yeast, White Pepper, Paprika, Chilli Powder, Raising Agent (Ammonium Carbonate), Black Pepper Extract, Thyme Extract.
Category
Other Servings
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