Organic Firm Tofu

by Tesco, Plant Chef

399 g

5059697759765 · opf

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100g of Organic Firm Tofu contains 106 calories (kcal), 11.3g protein, 1.7g carbs and 5.8g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 11.3 g

03.25.311.3

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 106 kcal

0150400800

Calculate by serving size

Quantity

Serving

106

kcal

11.3

protein

1.7

carbs

5.8

fat

Nutrition Facts per 100g

Protein 43% Carbs 7% Fat 50%

Nutrient	Amount	Level
Energy	106 kcal
Fat	5.8g	moderate
Saturated	1g	low
Carbs	1.7g
Sugars	0.6g	low
Fibre	0.8g
Protein	11.3g
Salt	0g	low

Common Questions

How many calories are in Organic Firm Tofu?

Organic Firm Tofu contains 106 kcal per 100g.

Is Organic Firm Tofu ultra-processed?

Organic Firm Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Organic Soya Bean (34%). Firming Agent (Magnesium Chloride)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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