Mackerel In Rapeseed Oil

by Tesco

5059697758188 · opf

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100g of Mackerel In Rapeseed Oil contains 227 calories (kcal), 21.4g protein, 0g carbs and 15.7g fat.

Fish & seafood

Negative

per 100 g

Saturated fatSome saturated fat 3.2 g

01.5510

EnergyModerate calorie density 227 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 21.4 g

06.811.422.7

SugarSugar-free 0 g

0522.545

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

227

kcal

21.4

protein

0.0

carbs

15.7

fat

Nutrition Facts per 100g

Protein 38% Carbs 0% Fat 62%

Nutrient	Amount	Level
Energy	227 kcal
Fat	15.7g	moderate
Saturated	3.2g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0.7g
Protein	21.4g
Salt	0.2g	low

Common Questions

How many calories are in Mackerel In Rapeseed Oil?

Mackerel In Rapeseed Oil contains 227 kcal per 100g.

Ingredients

Mackerel (Fish) (70%), Cold Pressed Rapeseed Oil. Made using mackerel caught in the NE Atlantic - North Sea. Allergy Advice For allergens, see ingredients in bold. Caution This product can contain minor bones.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (44 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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