100g of Breaded Chicken Nuggets contains 245 calories (kcal), 11.5g protein, 20.8g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 245 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 11.5 g
07.312.324.5
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
245
kcal
11.5
protein
20.8
carbs
12.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 35%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 20.8g | |
| Sugars | 1.5g | low |
| Fibre | 1.5g | |
| Protein | 11.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Breaded Chicken Nuggets?
Breaded Chicken Nuggets contains 245 kcal per 100g.
Is Breaded Chicken Nuggets ultra-processed?
Breaded Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken (40%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Pea Fibre, Salt, Yeast, Dextrose
Category
Other Servings
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