100g of Macaroni cheese contains 169 calories (kcal), 7.9g protein, 16.7g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
05.18.416.9
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
169
kcal
7.9
protein
16.7
carbs
7.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 40%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 16.7g | |
| Sugars | 1.5g | low |
| Fibre | 1.4g | |
| Protein | 7.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Macaroni cheese?
Macaroni cheese contains 169 kcal per 100g.
Is Macaroni cheese ultra-processed?
Macaroni cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Pasta [Water, Durum _Wheat_ Semolina], Whole Milk, Water, Mature Cheddar Cheese (Milk) (11%), Single Cream (Milk), Medium Fat Soft Cheese (Milk), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Cheddar Cheese (Milk), White Pepper, Butter (Milk), _Mustard_ Seed, Spirit Vinegar, Whey (Milk).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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