LEAN HAM ON THE BONE

by TESCO

120 g

5059697744624 · opf

Scan with your phone

100g of LEAN HAM ON THE BONE contains 117 calories (kcal), 21.3g protein, 1g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 21.3 g

03.55.821.3

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 117 kcal

0150400800

Calculate by serving size

Quantity

Serving

117

kcal

21.3

protein

1.0

carbs

2.7

fat

Nutrition Facts per 100g

Protein 75% Carbs 4% Fat 21%

Nutrient	Amount	Level
Energy	117 kcal
Fat	2.7g	low
Saturated	1g	low
Carbs	1g
Sugars	1g	low
Fibre	0.7g
Protein	21.3g
Salt	0g	low

Common Questions

How many calories are in LEAN HAM ON THE BONE?

LEAN HAM ON THE BONE contains 117 kcal per 100g.

Is LEAN HAM ON THE BONE ultra-processed?

LEAN HAM ON THE BONE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English