100g of Fish Pie contains 105 calories (kcal), 7.3g protein, 12.1g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 7.3 g
03.15.310.5
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
7.3
protein
12.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 47%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.7g | moderate |
| Carbs | 12.1g | |
| Sugars | 1.2g | low |
| Fibre | 1.3g | |
| Protein | 7.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fish Pie?
Fish Pie contains 105 kcal per 100g.
Is Fish Pie ultra-processed?
Fish Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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