Pine nuts

by Tesco

100g

5059697732010 · opf

Scan with your phone

100g of Pine nuts contains 697 calories (kcal), 14g protein, 4g carbs and 68.6g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 697 kcal

0150400800

Saturated fatSome saturated fat 4.6 g

01.5510

ProteinLow protein 14 g

020.934.969.7

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.9 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

697

kcal

14.0

protein

4.0

carbs

68.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 2% Fat 90%

Nutrient	Amount	Level
Energy	697 kcal
Fat	68.6g	high
Saturated	4.6g	moderate
Carbs	4g
Sugars	3.9g	low
Fibre	3.7g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Pine nuts?

Pine nuts contains 697 kcal per 100g.

Is Pine nuts ultra-processed?

Pine nuts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pine Nuts

Other Servings

100g 1 serving (1 portion (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English