100g of Mac & Four Cheese contains 191 calories (kcal), 7.7g protein, 19.7g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 7.7 g
05.79.619.1
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
191
kcal
7.7
protein
19.7
carbs
8.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 42%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 5g | moderate |
| Carbs | 19.7g | |
| Sugars | 2.1g | low |
| Fibre | 1.3g | |
| Protein | 7.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mac & Four Cheese?
Mac & Four Cheese contains 191 kcal per 100g.
Is Mac & Four Cheese ultra-processed?
Mac & Four Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Pasta [Durum Wheat Semolina, Water], Whole Milk, Water, Vintage Cheddar Cheese (Milk) (7%), Mozzarella Full Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Ciabatta Breadcrumbs [Wheat Flour, Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt], Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Cornflour, Mascarpone Full Fat Soft Cheese (Milk) (1.5%), Pecorino Medium Fat Hard Cheese (Milk) (1.5%), Butter (Milk), Parsley, Salt, Mustard Flour, Sugar, Wheat Starch, Cheddar Cheese (Milk), White Pepper, Acid (Citric Acid), Turmeric, Whey (Milk). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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